San’ Ra The Vibrancy Coach
San’Ra is a Health & Wellness coach, speaker and trainer. She’s a Registered General Nurse with over 25 years’ experience.
She’s a dynamic coach with a passion for inspiring, educating and motivating people who live with long term health conditions to take control of their health and wellbeing and lead purposeful lives.
San’Ra lives with degenerative Osteo-Arthritis of her spine, she uses her vibrant personality to share with others the tools, tips and resources she finds invaluable to living her best life.
As a Health & Wellness coach San’Ra uses 1:1 coaching to empower people to transform their lives. Through enquiry and a wholistic approach she facilitates clients to discover their own solutions. She helps them set and achieve exciting goals, enabling them to become healthier, happier and experience an improved quality of life.
Goals are usually around based on making positive lifestyle changes such as:
-Developing healthier eating habits
-The importance of daily movement and exercise
– Managing pain, energy and stress levels
San’Ra is a devotee of yoga and mindfulness and has an avid curiosity for continued learning so that she’s best placed to deal with whatever challenges arise in her life.