Approach any emotion
with a helpful thought
Bodily awareness and
We know that there can be many things in any given day or period in our lives where a situation may evoke something in us that rises to a form of anger which is only one of our many emotions.
We believe it is important to be able to approach any emotion with a helpful thought
This workshop will look at how to manage anger using some of the available tools,, both new and tried and tested, such as SOBER which stands for Stop; Observe; Breathe; Expand and Respond.
What We Deliver
Bespoke training, workshop programmes and events to meet the specific needs of a variety of agencies and organisation they include: